Welcome!
Mt. Pleasant Pilates & Wellness offers private and semi-private mat and appratus pilates classes in the Charleston area. Our boutique studio caters to small group classes that are offered 6 days a week from 7 am to 8 pm by appointment only.
The studio is located on Coleman Boulevard in Mt. Pleasant and class size is limited to ensure individual attention, safety, and faster results. For a limited time enjoy 50% off your first group session.
Mission Statement
The Mt. Pleasant Pilates program is based on the principle that before working the peripheral parts of the body, the center needs to be strong and stable. We believe in a safe, systematic and integrated approach to Pilates training, where a client has the ability to follow a system of exercises utilizing different apparatus. Our approach completely changes a person’s body, rids them of the chronic weaknesses they have suffered from and makes teaching much easier.
Pilates was originally developed with the understanding that the center/core of the body is where the initiation of movement should come from. Flexibility, range of motion and a long lean body will result. The true education in Pilates is about giving clients the tools they need to go beyond short-term superficial approaches so they can make fundamental changes in healthy living that are sustainable over time.
What Can Pilates Do For You?
- Long, lean muscles
- Increased flexibility
- Relief from back, neck & muscle pain
- Improved posture & body awareness
- Increased strength & vitality
- Increased ENERGY
Fast Results
Want to sculpt your abdominal core, thighs, buttocks and lower back? Within just a few sessions, you will notice your body tightening, lengthening and slimming down. Your posture will improve while any back pain or muscle tightness subside. Your energy level will increase dramatically and you will begin to move with more confidence.
Pilates For Every Age & Fitness Level
The Pilates Method is designed for everyone from dancers and professional athletes and because of Pilates foundation in rehab, it is particularly appropriate for those experiencing conditions brought on by maturity. Sessions may rehabilitate injuries, elongate and slim the body while easing tension brought on by other high impact exercise. Pilates will benefit everyone from teens to elderly men and women.
Backache? Pilates Is The Answer
Most chronic lower back issues are a result of weak core muscles. Pilates strengthens the body's core known as the low back, abdominals, thighs and buttocks to create a strong and more lengthened spine thus creating adequate space between the vertebrae to fully accommodate the discs and allow for normal nerve function.